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About SelfBack
Say goodbye to back pain – with SelfBack
SelfBack is your personal back specialist in your pocket, supporting and helping to reduce lower back pain. You obtain a weekly personalised plan with suggestions for exercises, activities and knowledge to support you manage pain in your daily life – on your terms.
- Your plan, your pace
You will get a personalised plan that is updated each week. The plan contains exercises, activity goals and concise instructions based on the info you have provided. You choose how much time you have, and all exercises can be performed without equipment.
- 1st aid
SelfBack gives you access to targeted, pain-relieving exercises, sleeping positions and other tools you can use if the pain flares up.
- Knowledge-based
SelfBack is based on scientific documentation and international recommendations for self-management of lower back pain. Unlike other apps, it is clinically tested and CE marked, making it safe and proven suitable for adults of all ages – from 18 to 85 years old.
- Do it your way
You can use the application whenever it suits you – at home, on the go, during breaks – and obtain help to make awesome routines and stay motivated through notifications and encouragement.
- Multiple languages, greater freedom
SelfBack is available in Nine languages, so you can obtain your plan in your own language.
CLINICALLY PROVEN
SelfBack has been tested in a large, randomised, controlled trial in Norway and Denmark.
DEVELOPED BY INTERNATIONAL EXPERTS
The application has been developed with leading researchers in the field of musculoskeletal disorders and is based on the recent knowledge and clinical recommendations.
TESTED AND RECOMMENDED BY:
- National Institute for Health and Care Excellence (NICE) England
- Belgian mHealth
- Application Nævnet (DK)
In short: Do you wish help to manage your back pain – without equipment, without stress and when it suits you? Then SelfBack is the application for you!
Read more about the clinical evidence here: https://www.selfback.dk/en/publikationer
Read the NICE evaluation here: https://www.nice.org.uk/guidance/hte16
Read more about Belgian mHealth here: https://mhealthbelgium.be/apps/app-details/selfback
Read more about approved Danish health apps here: https://www.sundhed.dk/borger/sygdom-og-behandling/om-sundhedsvaesenet/anbefalede-sundhedsapps/selfback/
SelfBack is registered as a Medical Device Class One in EUDAMED: https://ec.europa.eu/tools/eudamed/#/screen/search-eo/9dddf15c-a858-440f-b4aa-3b11ff3fa0ee
We welcome your feedback on SelfBack. Please contact us by writing to
contact@selfback.dk
We aim to answer to feedback within 24 hours on weekdays. For professional inquiries or research-related questions, please contact us at: contact@selfback.dk
Follow us on LinkedIn to stay up to date: https://www.linkedin.com/company/selfback-aps
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|---|---|---|
| Device: Varies with device | Content: SelfBack hack tricks | Rating: 0 |
| Latest update: 2026-04-16 | Downloads: 5000-5112 | Type: reviews, guides, tips |
| Size: no data | Title: SelfBack cheats from players | Device: Android |
| Author: SelfBack | File Name: dk.selfback.selfback | Category: Medical |
| Added Version: VARY | Content Rating: Everyone | Game type: Apk |
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